8 Functional Movement Sessions​ delivered as face-to-face learning, e-learning, webinars or blended learning.​

Contact Sacha

Session 1​

Warming Up and Cooling Down​

Session 2​

Active Flexibility​

Session 3​

Sport Specific Prehab Exercises​

Session 4​

Running Drills​

Session 5​

Foundations of Strength​

Session 6​

Plyometric Exercises​

Session 7​

Principles of Agility​

Session 8​

Essence of Endurance​

Navigate to: