Energise

8 Functional Movement Sessions​ delivered as face-to-face learning, e-learning, webinars or blended learning.​

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Session 1​

Warming Up and Cooling Down​

Session 2​

Active Flexibility​

Session 3​

Sport Specific Prehab Exercises​

Session 4​

Running Drills​

Session 5​

Foundations of Strength​

Session 6​

Plyometric Exercises​

Session 7​

Principles of Agility​

Session 8​

Essence of Endurance​

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Empower