Education Modules for IGSSA Athletes

EDUCATION IS KNOWLEDGE AND KNOWLEDGE IS POWER. PREPARE YOUR ATHLETES FOR TRAINING AND COMPETITION WITH CONFIDENCE WITH DR SACHA FULTON AND ‘EDUCATION MODULES FOR SPORT’

Module 1 – Environmental Conditions – 2 parts
e.g. Preparing for hot and humid conditions

Module 2 – Nutrition and Hydration – 7 parts
e.g. Keeping pace with seat rates

Module 3 – Recovery – 5 parts
e.g. Hydrotherapy principles and practices

Module 4 – Sleep – 3 parts
e.g. Consequences of sleep deprivation

Module 5 – Travel – 4 parts
e.g. In-flight management of travel stress

Module 6 – Understanding Physiology – 4 parts
e.g. Body’s circulatory and respiratory systems as an essential basis for exploring performance potential

Module 7 – Electronic Devices
e.g. The importance of unplugging from electronic devices

Module 8 – Considerations of the Female Athlete

Module 9 – Ergogenic Aids – 6 parts
e.g. Supplements and sports foods

Learn how to develop the scientifically backed habits and practices that are conducive to preparing well for training and competition on a regular basis from an expert with over 15 years working with Olympic and Paralympic athletes.

Book an in-house customised Education Module Package for your athletes today! Presentations are 60mins in duration.

Phone 0404 884 521 or email Peak Preparation at: sacha@peakpreparation.com.au to find out more.