What is Peak Preparation?

More than a mindset.

More than a moment.

It’s how you show up — every day!

Whether you’re an emerging or developing athlete striving to reach the next level — Peak Preparation is the bridge between where you are and where you want to be.

Welcome to Peak Preparation. In this video, I’ll introduce our mission, programs, and approach to helping athletes and coaches perform at their best.

At Peak Preparation, we believe that peak performance isn’t a fluke. It’s not something that just shows up on game day — it’s built, day by day, through consistent behaviours, deliberate choices, and the right support around you.

Founded by Dr. Sacha Fulton, Peak Preparation blends elite-level sport science, mental skills training, and evidence-based coaching practices to support athletes, coaches, and teams in reaching their full potential — in sport and in life.

Helping groups connect better, lead stronger, and work toward a shared vision.

Team Culture & Communication

Mental Performance Training

Enhancing focus, resilience, and composure when it matters most.

High-Performance Workshops

Grounded in the latest science, tailored to the needs of your sport, team, or organisation.

Athlete & Coach Development

Building the skills, mindset, and leadership needed to thrive in high-pressure environments.

Because peak performance requires sustainable habits, not burnout.

Recovery, Sleep & Energy Management

Performance is not just physical. It’s mental, emotional and behavioural. Peak Preparation exists to guide people through the how — how to think, how to prepare, how to reset, and how to consistently perform under pressure.

Let’s get to work!

What my customers say...