As a Sport Scientist I believe that arming athletes with the scientific principles of training and the knowledge of preparation for competition enables them to make better informed decisions.
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Nutrition and Hydration Strategies
Adequate nutrition and hydration practices and strategies employed by athletes can mean the difference between effective and inadequate preparation for training and competition.
Presentations can be tailored to a particular age group or a particular level of athlete. They can also be tailored to parents or coaches if this is more appropriate.
For a healthy, functional athlete ‘recovery’ refers to a positive response to training stimuli leading to positive adaptation to those stressors.
Optimal sleep is likely to be beneficial in reaching peak athletic performance. Sleep serves a restorative function as the body repairs its self during sleep.
Travel to training camps and competitions is a necessary part of an athlete’s schedule. Travel can be disruptive to an athlete’s training routine and detrimental to training and competitive performance by placing additional stress on the body.
Warm Up and Cool Down Strategies
Adequate preparation is Vital for any athlete during the various phases of training and competition. A warm-up routine before a training session is generally accepted and a widely used practice before performing other forms of exercise.
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