Services

Body Composition Monitoring

In physical fitness, body composition is used to describe the proportions of fat, bone, water and muscle in the human body.

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Leadership Courses - Corporates

Leadership means facing challenges head on. One of the quintessential challenges of leaders is to motivate others.

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Leadership Courses - School Students

Leadership means facing challenges head on. One of the quintessential challenges of leaders is to motivate others.

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Nutrition and Hydration Strategies

Adequate nutrition and hydration practices and strategies employed by athletes can mean the difference between effective and inadequate preparation for training and competition.

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Online Sports Science

Year 11 and 12 ATAR PE school students can even access this service during a study break at school.

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Physiological and Performance Testing

Physiological and performance testing establishes the benchmark to improve many aspects of your performance.

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Physiology ATAR Revision

Dr Fulton’s Physiology expertise will facilitate a thorough understanding of the ATAR Year 11 and Year 12 content for PE Studies.

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Presentations

Presentations can be tailored to a particular age group or a particular level of athlete. They can also be tailored to parents or coaches if this is more appropriate.

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Program Packages

Unlock your peak performance through Peak Preparation. With Peak Preparation you can mix and match from the services below to create a complete service that is right for you.

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Recovery Strategies

For a healthy, functional athlete ‘recovery’ refers to a positive response to training stimuli leading to positive adaptation to those stressors.

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Schools - Exceptional Exam Preparation

Dr Sacha Fulton from Peak Preparation believes that how an athlete prepares for a competition is similar to how a student should prepare for an exam.

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Schools - PD Opportunities for Teachers and Presentations to Year 11 & 12 ATAR PE Students

Dr Fulton also runs Personal Development workshops for teachers and assistants at schools around Perth.

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Schools - Practice Makes Perfect Seminar

Dr Fulton’s Physiology expertise will facilitate a thorough understanding of how students need to answer example exam questions from real WACE exams

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Sleep Strategies

Optimal sleep is likely to be beneficial in reaching peak athletic performance. Sleep serves a restorative function as the body repairs its self during sleep.

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Sport Education Modules

Learn how to develop the scientifically backed habits and practices that are conducive to preparing well for training and competition on a regular basis from an expert with over 15 years working with Olympic and Paralympic athletes.

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Training Load Monitoring

It is not possible to identify the effects of training without precise quantification of the underlying workload. Training load is a term used to describe the cumulative amount of stress placed on an individual from a single training session or over a period of time.

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Training Programs

The process of creating a training program to help develop an individual's level of fitness comprises of several stages.

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Travel Tips

Travel to training camps and competitions is a necessary part of an athlete’s schedule. Travel can be disruptive to an athlete’s training routine and detrimental to training and competitive performance by placing additional stress on the body.

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Warm Up and Cool Down Strategies

Adequate preparation is Vital for any athlete during the various phases of training and competition. A warm-up routine before a training session is generally accepted and a widely used practice before performing other forms of exercise.

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Workplace Productivity

As a Sport Scientist I understand productivity and safety. The more quality work I can get out of an athlete on a weekly basis, the more likely that athlete will achieve success on race day.

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